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Some things I’ve learnt about body neutrality
Stephanie Leighton 3/2/25 Stephanie Leighton 3/2/25

Some things I’ve learnt about body neutrality

I was covering a class the other day in a space with a mirror on the wall. I caught a glimpse of my side profile in the mirror and thought . . .

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What happened to my daily seated meditation practice?
Glo Design Studio 10/13/22 Glo Design Studio 10/13/22

What happened to my daily seated meditation practice?

Three years ago I lost my daily seated meditation practice. Three years ago I say by my Mum’s side and was with her . . .

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Steph Leighton

YOGA TEACHER

Find me on Instagram @steph.leighton

Snapshots of some of my favourite moments exploring NZ's breathtakingly beautiful landscapes this past month. 

Hiking is a great love of mine. I appreciate the simplicity of only needing to get from A to B, the rhythm of walking, rising with the sun
Interrupting my usual content to share photos from the @altitudepoleonehunga student showcase last month. Big thanks to @madeleine_rh for helping me put this piece together as well as those who came along to support.

If you're curious to know more a
In this workshop we'll explore:

🌬 How slowing down reconnects you with breath and body
🦴 How your unique skeleton shapes your movement
🌿 How to feel supported from within
💫 How to move with more ease, clarity, and authentic expression

Uncover w

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